Advocare 2. 4 Day Challenge 1. Day Cleanse Phase Instruct. Home. Advocare 2. Day Challenge 1. 0 Day Cleanse Phase. Advocare 2. 4 Day Challenge 1. Day Cleanse Phaseadmin. T2. 0: 4. 2: 2. 7+0. How to Do the Advocare 2. Day Challenge 1. 0 Day Cleanse. The first 1. 0 days of the 2. This is the part of the challenge that cleans out your digestive track and your liver making your body body primed for optimal nutritional absorption for the second 1. The first 1. 0 days of the challenge are very important and is where a good portion of the weight is usually lost. The reason for this is because I have found that by tweaking it slightly, our clients get better results. The biggest change is that we recommend saving the meal replacement shakes for days 1. If you have any questions about buying the 2. I respond pretty quick to all questions. Days 1 – 1. 0You have four supplements you will be taking during the 1. Fiber Drink (Morning)Pro- biotic Restore (Morning)Herbal Cleanse (Night)Fish Oil (Night)Three of them will come in these two boxes below and then the fish oil (Omega Plex) will come in a separate container by itself. In the morning when you wake up, grab your fiber drink and mix it with 8 ounces of water and drink it (well chug it) right away. If you don’t drink it right away it will start to gel up. Some people hate the fiber drink and some people love it. If you do not like it try mixing it with your spark as it makes it taste much better. But they make a plain one and a citrus one which mixes well with the orange spark. When you drink you fiber you should also take your two Pro. Biotics. Drink another 8 ounces of water once you finish your fiber and the Pro. Biotics. At night you must take your herbal cleanse pills before bed. You should also take about 4 fish oil pills. Some people prefer to take them with their last meal of the day but I always just take them before bed. I keep both the herbal cleanse pills and the fish oil pills right on my nightstand. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. The 4-Hour Body (2010) is a bestselling tome by the author of The 4-Hour Workweek. It covers many aspects of improving your body, and one of them is diet. Check out 30 Day Detox Diet Plan Challenge to Lose Weight instantly. Also check out the below Do's and Don'ts to maintain a healthy and natural weight loss. Things to remember to do during the 2. Day Challenge 1. 0 Day Cleanse Phase. Drink Water! About 1 gallon of water per day. Toxins are releasing into your bloodstream at an elevated level and you have to remove them by flushing out the toxins with lots of water. Otherwise they will be reabsorbed. Add slices of lemon to your water for additional benefit. Excercise: It is imperative that you get some exercise while on the challenge. Ideally you should be working out about 5 days week. For some exercise ideas, click here. Space your meals 2 to 3 hours apart throughout the day. No longer and no less, so blood sugar levels become balanced. EAT CLEAN. Processed foods do not tell your body that you are full and contain many calories that have no nutrition. Eat nutrient dense whole foods as outlined in the “Food Portion Chart” and “Recommended Food & Menu Ideas”. The 24-Day Challenge ® is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. Do not skip meals, overeat OR eat less than the required amount. Not eating is just as much of a cheat as overeating! This is not a crash diet, and we need to strengthen your metabolism through feeding the body. Foods to EAT: (Eat just these things for maximum weight loss)Fresh/Raw Fruits and Veggies (to scrub out the toxins)Chicken, Fish, Turkey Breast, Ground Turkey. Healthy Fats: Avocado, Olives/Olive Oil, Raw Nuts/Seeds (unsalted and not coated with anything)Almonds and Almond Butter (no sugar or oil added)Beans, Lentils. Chicken or Vegetable Broths. Herbal Teas. Garlic, Spices, Herbs, Fresh Salsa. For cooking, use water, broth, lemon juice, or the non- stick spray with no calories/fat (do not use oil)1. Whole Grain Rice (Brown rice, Wild rice), Quinoa. Oatmeal. Foods to AVOID: NO FRIED FOOD, NO REFINED OR WHITE FLOUR/RICE, NO ALCOHOL, NO SUGAR, NO DAIRY(These products keep toxins alive, like throwing fuel on a fire)Alcohol (You’re on the Cleanse – hold off for 1. Coffee, Sodas, Energy Drinks (only drink Spark or Slam)White foods/Starches (e. Turkey meat is much better and you can season it to taste! Salad dressings (due to the fat and oil content – use Salsa or fresh squeezed lemon juice and spices instead)Canned fruit or vegetables. Dried fruit coated with sugar. Instant rice or oatmeal (cook the real deal)Advocare 2. Day Challenge Max Phase Intructions > > < < How Do I get Started With the Advocare 2. Day Challenge? Copyright 2. Rapid Weight Loss Results . Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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