Make your own healthy GERD Diet. Scientific information on making a diet for GERD and choosing foods to avoid acid reflux. Read about symptoms of acid reflux. Mounting research suggests nutritional ketosis diet is the answer to a long list of health problems, starting with obesity. General; Not Taking Enzymes Leads to Deterioration; Taking Enzymes Maintains Health; References; Press release: Are Digestive Enzymes Safe for Children? Glyphosate was first synthesized in 1950 by Swiss chemist Henry Martin, who worked for the Swiss company Cilag. The work was never published. A diagnosis of Fatty Liver Disease can be a real downer, but it may hearten you to know that there are steps you can take to reverse this condition. The only telomerase enzyme supplements previously available are digested though the stomach. Through our initial research we quickly realized that this was a limiting. The 17 Day Diet (2011) by Mike Moreno: Food list An anti cancer diet with pH balance is critical when fighting cancer. What you put in your mouth determines life or death. Anti Cancer Diet - p. H Balance. Horseradish - . Excellent for detoxification. Two slices of raw daikon or one slice of raw jicama. Dr. Lawrence Wilson, an expert on cancer. FYI: Veggies should be lightly steamed. Cooking breaks down the. Raw is ok, such. as for salads or juicing. They also. provide healthful fiber and a wide range of vitamins. Lawrence. Wilson, nutrition and cancer expert. Food list – What to eat and avoid. The 1. 7 Day Diet (2. Start with high lean protein, high non- starchy vegetables, probiotics, no starches. Add unprocessed starch foods and slowly increase the allowed amount of fat in animal protein foods. Add other whole grain starches and more ingredient choices. Maintenance diet. No sugars, bad fats (saturated, trans), low salt. Below. Send this page to friends, family, and anyone else who you want to understand what you. Mike says “This book is my attempt over the last two years to fix and tweak the original 1. Day Diet so that you can lose weight even faster, keep it off longer, and stay healthy and fit well into your golden years.”Also get a copy of The 1. Day Diet Cookbook for more recipes. The reasoning behind The 1. Day Diet. This diet claims to use . By avoiding processed foods, sugars, and bad fats, you can improve your health and lose weight. The diet has 4 cycles. Cycle 1: Accelerate. This cycle claims to promote rapid weight loss by improving digestive health, helping clear sugar from the blood to boost fat- burning, and discourage fat storage. You follow this cycle for 1. If you reach your weight loss goal you move to cycle 4; if not you move to cycle 2. This cycle can also be used if you gain some weight back and want to quickly lose it. Cycle 2: Activate. This cycle claims to reset your metabolism through a strategy that involves increasing and decreasing your caloric consumption to stimulate fat- burning and to help prevent plateaus. It lasts 1. 7 days and consists of alternating between Accelerate days (see above) and Activate days, where you start to add natural starches. Cycle 3: Achieve. This cycle claims to help you develop good eating habits through the re- introduction of additional foods and move you closer to your weight goal. Some more carbs are allowed, and protein is cut down. At the end of cycle 3, if you have additional weight to lose, you can recycle back to cycle 1 then 2 then 3, or 2 then 3, or continue with 3 until you reach your goal weight. Cycle 4: Arrive. This cycle claims to keep you at your goal weight through a program of eating that lets you enjoy your favorite foods on weekends, while eating healthfully through the week. Monday breakfast through Friday lunch, eat with restrictions as described in cycles 1, 2, or 3. Friday dinner through Saturday night, eat your favorite foods and meals in moderation. There are some foods that you should always avoid on this diet, plus different foods to eat and avoid on each phase/cycle. In the Breakthrough Edition, there’s an optional Transitional Day Fast between cycles. There are also guidelines to follow if you have PMSThe author says that this diet is designed for people in normal health – you should not follow this diet if you have type 1 diabetes, any serious medical disease, or if you are pregnant or breastfeeding/nursing. Always avoid these foods. Mike suggests in the Breakthrough Edition. He says it can help reduce cardiovascular disease, blood pressure, gastrointestinal troubles, type 2 diabetes, cholesterol levels, and chronic inflammation, as well as increasing fat- burning and sparing lean muscle. He also says it will accelerate your results. Drink 3 Fat- Burn Smoothies throughout the day: one at breakfast, one at lunch, and one at dinner. Ingredients are whey protein powder, unsweetened almond milk, and other ingredients such as low- fat yogurt, powdered fiber, crushed pineapple, banana, strawberries, fresh spinach, matcha green tea powder, and Truvia. Day Diet cycle 1 – food list. Cycle 1. These are marked here with a *star. Cycle 1 contour foods are fish, apples and pears, olive oil, and yogurt. Lean proteins . Opt for wild- caught rather than farm- raised fish. Poultry: skinless chicken breasts, skinless turkey breasts, lean ground turkey. These lean proteins are also listed as acceptable in cycle 1 in the ethnic diets section of the book: ceviche; red snapper (huachinango)Eggs . Stick to no more than 4 yolks per week if your physician has diagnosed you with high cholesterol. Egg whites can be eaten without restriction in the original diet; the Breakthrough Edition says that 4 egg whites = 1 serving. Cleansing vegetables . Do not eat fruit after 2pm*Apples, berries (all types), grapefruit, oranges, peaches, *pears, plums, prickly pear cactus, prunes, red grapes. If you take statins and want to eat grapefruit – have. Consult with your physician before doing this. Fruits and vegetables should be eaten raw whenever possible, except carrots and tomatoes. Greek- style, sugar- free fruit flavored, plain, low- fat . So the first day of cycle 2 you eat the foods listed below, the second day you eat the foods listed in phase 1 only, and so on alternating between the two. Cycle 2 Activate days: . These are marked here with a *star. Do not eat natural starches after 2pm*Whole grains (1 serving = . On the alternate Active days, avoid the . These are marked here with a *star. Do not eat fruit after 2pm. Apricots, *bananas, cherries, currants, figs, kiwi, kumquats, guava, mango, papaya, pineapple, pomegranate, tangerine, tangelo, virtually any fresh fruit. Probiotics, dairy, and dairy substitutes: 1- 2 servings daily. Low- calorie cheeses (brie, camembert, fontina, low- fat cheddar, edam, feta, goat, limburger, part- skim mozzarella . Eat slowly and enjoy your food. If desired, enjoy alcoholic drinks in moderation over the weekend (1- 2 daily) . Eat your heaviest meal around noon. Health benefits claimed in The 1. Day Diet. This diet claims to reduce the risk of cancer. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, and does not endorse it. See the original 1. Day Diet for more information on the foods that are encouraged at each stage, the benefits of friendly gut bacteria, why to drink a lot of water, the exercise plans. See Studies and Technical Information. Serrapeptase . The Wikipedia description of serrapeptase is completely wrong and even Web. MD has this crazy description Serrapeptase is a chemical taken from the silkworm. It was a commonly used drug (Takeda Chemical Industries) in Japan and Europe. In the U. S., Serrapeptase is classified as a dietary supplement. Serrapeptase. info is the authority on Serrapeptase and here is what serrapeptase does, it: Digests: inflammation, scars (non- living tissue), blood clots, cysts, arterial plaque and inflammation in all forms. The late German physician, Dr. Hans Nieper, used Serrapeptase to treat arterial blockage in his coronary patients. Protects against stroke and is reportedly more effective and quicker than EDTA Chelation treatments in removing arterial plaque. He also reports that Serrapeptase dissolves blood clots and causes varicose veins to shrink or diminish. Dr. Nieper told of a woman scheduled for hand amputation and a man scheduled for bypass surgery who both recovered quickly without surgery after treatment with Serrapeptase.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |